The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'll bet that the majority of us who've ever tried to lose weight have most probably found out this top fat burning law more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed policy serving to help us to hit our fat burning targets?.
When I was attempting to lose the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I did my best to follow the 8 o'clock rule. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.
That's when I decided to do some fact-finding and revolt against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a savvy style. Not digging around in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get inventive. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't make a distinction between helpful site hunger and thirst. I needed to discover more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to find out more.
After extra investigation, I purchased The Red Tea Detox and got loads of effective tools and methods for dropping weight ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! useful source Her Red Tea Detox program provides lots of creative and nutritious snacks that satisfy almost any craving you can imagine.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju